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Ebook Eat Yourself to Energy by Gill Paul read! Book Title: Eat Yourself to Energy
The author of the book: Gill Paul
Language: English
Format files: PDF
The size of the: 394 KB
Edition: Hamlyn
Date of issue: January 7th 2014
ISBN: 0600627047
ISBN 13: 9780600627043

Read full description of the books Eat Yourself to Energy:

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day.

Experience better health and well-being instantly as well as improving your health over the long term. Did you know that dark chocolate and mangoes reduce levels of stress hormones in our bodies? Or that salmon and ginger will relieve headaches and aches and pains? And that Brazil nuts improve concentration and balance moods.

This handy guide will help you to eat foods to release energy consistently throughout the day, making you feel full of vitality and raring to go!

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Ebook Eat Yourself to Energy read Online! Gill Paul writes historical fiction, including The Secret Wife (about the Romanovs), No Place for a Lady (set during the Crimean War), Women and Children First (set on the Titanic) and The Affair (set in 1960s Rome during the making of the Burton-Taylor Cleopatra film).

She also writes a historical non-fiction, including A History of Medicine in 50 Objects and a historical Love Stories series.

And she writes on nutrition and health, after studying to be a doctor then changing her mind...

Gill lives in London and swims in an outdoor pond all year round. Bonkers!

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