Read Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja Free Online
Book Title: Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT|
The author of the book: Sheela Raja
Format files: PDF
The size of the: 387 KB
Edition: New Harbinger Publications
Date of issue: December 1st 2012
ISBN 13: 9781608822867
Read full description of the books Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT:If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Read information about the authorSheela Raja, PhD is a Licensed Clinical Psychologist and the author of Overcoming Trauma and PTSD. She is an Assistant Professor at the University of Illinois at Chicago where she teaches Health Communication and Behavioral Medicine. She received her PhD from the University of Illinois at Chicago and completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA.
Dr. Raja has a passion for making evidence-based psychology accessible. Her current research interests include training medical providers to work effectively and sensitively with survivors of trauma. She is a regular contributor to various print and national television media outlets, including the Huffington Post, CNN, HLN and the CBS Chicago morning news.
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