Read Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum Free Online
Book Title: Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results|
The author of the book: Esther Blum
Format files: PDF
The size of the: 857 KB
Edition: Gallery Books
Date of issue: September 30th 2014
ISBN 13: 9781476707709
Read full description of the books Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results:From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.
Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.
Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.
Read information about the author(From http://www.livinggorgeous.com/about/)
Hi. I’m Esther Blum. I’m a wife, mother to a wonderful boy (age 6), friend, avid reader, networker, photographer, humorist, hunter-gatherer, clinical and holistic dietitian with 20+ years of experience, and author of Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, The Eat, Drink, and Be Gorgeous Project, and Cavewomen Don’t Get Fat.
But first and foremost, I am the reality Barbie. And like you, I have struggled with figuring out what to eat and what works best for my body. As a teenager, I had a nasty junk food habit of diet Coke and Snickers bars which left me feeling tired and irritable in the afternoons. I also developed a wicked case of acne and went through years of antibiotics and ultimately Accutane to try and clear it up. And then, there were the college years of becoming a red meat vegetarian, when I became horribly anemic. My favorite decade was the fat-free 80’s (remember those?), followed by the high-carb running years and then the eat-a-bowl-of-cereal-at-4am-after-nursing-your-newborn-all night times. You get my drift.
I am no different than you, but what set my life back on track was literally returning to my roots through Paleo eating. After struggling with post-partum insomnia in my thirties, I decided to apply the principles I used on my clients to help get my energy and my body back on track. Since then, I have helped restore balance in my life, broken free from cravings, gained back appetite control, and have maintained my weight without killing myself at the gym.
The solution to my problems became the Paleo Chic protocol, and it has worked gloriously well on my clients.
Now, I enjoy:
Plenty of healthy foods
Consistent energy throughout the day, even if I have not slept well the night before
Feeling great inside my body
Spending quality family time with my boys and a life filled with gratitude
My mission is to improve the health of those around me and across the globe, and to create changes at a public health level. Using my own life experiences, as well as those of my clients, friends, and family, I have created an online program to help re-shape how we think about food when it comes to our bodies.
I’m a nutritionist, but I don’t treat symptoms; instead I like to clear out food allergies, metabolic clutter, and a defeatist mindset. My mission here at Living Gorgeous is to help people like you become the best version of yourself that you can be. It’s about doing a little detective work to find out what roadblocks are standing in your way and keeping you from achieving your health and fitness goals. It means being happy with your body, amping up your sex drive, empowered by your choices, and feeling good about your life.
So join me in this journey and see what your life can become. An authentic, balanced, deeply satisfying life awaits you.
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