Read Meditation For Dummies, w/Audio CD by Stephan Bodian Free Online
Book Title: Meditation For Dummies, w/Audio CD|
The author of the book: Stephan Bodian
Format files: PDF
The size of the: 973 KB
Edition: For Dummies
Date of issue: August 28th 2012
ISBN 13: 9781118291443
Read full description of the books Meditation For Dummies, w/Audio CD:Take an inward journey for a happier, healthier, more productive life
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites
Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Read information about the authorStephan Bodian is the bestselling author of Meditation for Dummies (now in an updated third edition) and Wake Up Now: A Guide to the Journey of Spiritual Awakening. He’s also the author and narrator of the critically acclaimed mobile programs Mindfulness Meditation and Freedom from Stress (produced by Mental Workout) and an internationally recognized expert on meditation, stress management, and spiritual awakening. His new book, Beyond Mindfulness, is now available on Amazon.com
Trained for 10 years as a Zen Buddhist monk and licensed as a psychotherapist, Stephan has been a pioneer in the integration of Eastern wisdom and Western psychology and in the application of mindfulness in everyday life.
As a teacher, counselor, consultant, and mentor, Stephan’s approach blends mindful attention to moment-by-moment experience with transformational techniques from Western psychotherapy and the nondual wisdom of Zen and other spiritual traditions. Drawing on his decades of experience as both a therapist and a meditation teacher, he specializes in offering guidance that’s customized to the needs of the individual practitioner.
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